A Message from John Gaglione Following Hurricane Sandy:

First things first. I sincerely hope everyone in the wrestling community is safe and no one was severely harmed during this disaster. During these tough times make sure you let your friends and family know how much you care about them and lend a helping hand whenever possible. Some people get hit worse than others so be considerate and understanding whenever possible and do your part to help others in need especially your loved ones.

I am sure the hurricane has sidelined many of your from being on the mat and getting your training in to get ready for the season.

For those local athletes who have the ability to drive I am also offering free workouts for the next week to help out those athletes in need who do not have access to a gym or training facilities. No questions asked. Just want to lend a helping hand to the wrestling community.

The free workouts will be specifically designed to improve your strength and conditioning on the mat and get you in shape for the upcoming season.

I can only fit so many people at my facility during each time slot while still accommodating my current members so this offer is limited to the first 10 wrestlers who take action and e-mail gaglionestrength@gmail.com to sign up for each session.

Here are the details:

November 4th through November 9th at Gaglione Strength

32 Allen Boulevard Unit D

(Off Route 110 near White Castle, Same lot as TJA Auto Collision)

Farmingdale NY, 11735

Sunday at 12pm

Monday-Friday at 9am and 4pm

E-mail gaglionestrength@gmail.com to sign up

Keep training hard everyone

Stay Safe and Stay Strong

John Gaglione